Exercises

Spinal Exercises

Exercise plays an important role in your condition’s treatment. Pre- and post-operative exercises may be recommended to you.

Neurosurgical Associates, PC

About Neurosugical Associates

Neurosurgical Associates, P.C. specializes in neurosurgical care for the communities of Birmingham, Hoover, Trussville, Tuscaloosa, Cullman, Anniston, and Homewood, Vestavia in Alabama.

Our Offices

St. Vincent’s Birmingham Office
800 St. Vincent’s Drive
Suite 700
Birmingham, AL 35205
St. Vincent’s One Nineteen and Wellness – Dr. Matthew S. Erwood
St. Vincent’s 119
7191 Cahaba Valley Road
Suite 206
Hoover, AL 35242
St. Vincent’s Trussville Office – Dr. Joshua Y. Menendez
The Saint Vincent's Trussville Outpatient Clinic
7201 Happy Hollow Rd
Suite 200
Trussville, Al 35173
Cullman Office – Dr. Robert B. Poczatek
1948 Alabama Highway 157
POB 1
Suite 470
Cullman, AL 35058
Phone: 256.727.3103
Fax: 256.615.8746
Tuscaloosa Office – Dr. Paul R. Clark
West Alabama Spine & Pain Specialists
4280 Watermelon Road Suite 111
Northport, AL 35473
Fax – 205.930.0746
Toll-free – 800.425.6065
Anniston Orthopedics Office – Dr. Carl M. Nechtman
Anniston Orthopaedic Associates, P.A.
731 Leighton Ave #300
Anniston, AL 36207
Phone: 205.933.8981
Brookwood Hospital Office
513 Brookwood Blvd Suite 260
Homewood, AL 35209
Phone: 205.933.8981